8 Benefits of Receiving Regular Barefoot Massage
Updated: May 8
8 Benefits of Receiving Monthly/Bi-monthly/Weekly Barefoot Massage Sessions
Getting a massage on a regular basis provides consistency to the benefits you receive from Massage, like taking your vitamins & exercising every day. A regular massage keeps these benefits going longer that the once-in-a-while sessions. A monthly Barefoot massage is perfect but you should consider including your level of physical activity, stress levels, and the need for physical or mental recovery when choosing how often you should be scheduling your massage sessions. You can usually address these factors with your massage therapist to best assess a schedule that fits your needs to make an essential difference in your overall health. Barefoot Massage is an effective form of deep tissue massage that can provide many physical and mental health benefits. Barefoot massage is a type of massage that focuses on the deeper layers of muscle and connective tissue using the therapist's feet as their massage tools.
If you are dealing with muscle tension or chronic pain, many massage therapists would suggest weekly massage sessions until you begin to notice consistent relief from the pain and stress. After that, many therapists would suggest bi-weekly to monthly sessions to help manage your pain. If you wait too long between sessions when dealing with chronic pain, unfortunately, you are putting your body back into a state of dysfunction. You may require several sessions to get back on track if you don’t have a regular massage schedule.
If you are an athlete that uses your muscles more aggressively than the average person, regular massages may be vital for your athletic performance. Regular massage therapy is vital, especially if you are regularly performing in athletic competitions. Frequent massage sessions elongate tight muscles and improve your flexibility. If you wish to attain athletic peak performance, your body will benefit from a regime of deep tissue/barefoot/stretch massage. A massage therapist can help you decide which type of massage and how many sessions are optimal for your athletic activities.
If you use massage as a way to reduce tension and general stress, ideally, monthly massage sessions are the best way to keep your body balanced. Typically hour or ninety-minute-long massages on a monthly basis can be beneficial if you would like to focus on a specific problem area. Your massage therapist can help you address the right length of time for a massage session and what type of session is best for your wellness needs. Getting Barefoot Massage on a consistent basis allows for less build-up of tension, and stress, to accumulate between sessions. Every session creates a deeper experience of healing and well-being for you. When you decide to make a monthly or bi-monthly or weekly Barefoot massage a part of your healthcare or wellness routine, you are supporting your mind & body to support you and all you do.
8 benefits of getting Regular Barefoot Massage include:
#1 Pain Relief:
Barefoot Massage can help relieve chronic muscle tension, such as lower back pain, neck pain, and shoulder pain. Barefoot massage can be effective in treating chronic pain, as well as acute injuries, by supporting the breaking up of scar tissue, increasing circulation, and relaxing tight muscles.
#2 Improved Posture:
By releasing tension in the deep tissues, Barefoot massage can help to improve posture and alignment, reducing the risk of injury and reducing chronic pain. Barefoot massage can help to support the realignment of the body and improve posture by releasing tension in the muscles and fascia.
#3 Increased Mobility:
Regular massages can help to improve joint mobility and reduce stiffness, especially for those with conditions such as arthritis. Receiving a massage can help make it easier to perform daily activities and reduce the risk of injury. Regular massage can help to improve athletic performance by reducing muscle tension, improving flexibility, reducing the risk of injury, enhancing performance, and increasing blood flow.
#4 Reduced muscle tension:
Barefoot massage can help release muscle tension, reducing stiffness and discomfort. Regular massage can lead to improved flexibility and range of motion.
#5 Stress relief:
Consistent massage therapy can help to create a sense of relaxation and calm, reducing stress and anxiety, and promoting well-being.
#6 Improved circulation:
Deep tissue massage can improve blood flow and circulation, which can help to deliver oxygen and nutrients to the cells and tissues.
#7 Improved sleep:
Improved sleep, by reducing stress and muscle tension, deep tissue massage can help to improve sleep quality and reduce symptoms of insomnia, leading to better overall health and well-being.
#8 Reduced anxiety and depression:
Deep tissue massage can help to reduce symptoms of anxiety and depression, by promoting relaxation and reducing stress.